Essential Oils for Peace, Zen & Meditation

Whether we are purposely taking a moment for peace, zen and meditation, or just trying to calmly get through a busy day, Essential Oils are here for us, to help us connect to ourselves and stay grounded.

In this post you will find a list of Essential Oils that will assist you in your meditations, relieve stress and anxiety from the body, and enhance spiritual and self connectedness.

You can diffuse these oils at home or keep them in your purse/bag or car for topical use throughout the day!

1. Arborvitae

Diffuse for meditation, to enhance spiritual awareness, and calm. Go from feeling overzealous to composed.

2. Bergamot

Relieve stress, aid in self worth and self connectedness issues. Go from feeling inadequate to worthy.

3. Frankincense

For meditation, prayer and focus. Go from feeling separated to unified.

4. Lavender

Soothe and relax. Relieve stress and anxiety. Go from feeling unheard to expressed.

5. Myrrh

Meditation, depression and anxiety. Go from feeling disconnected to nurtured.

6. Sandalwood

Meditation, yoga, relaxing and calming. Go from feeling uninspired to devoted.

1. Reassuring Blend (PEACE)

Meditation, calming and focus. Relieve stress, mental strain, and hyperactivity.

2. Renewing Blend (FORGIVE)

Spiritual and emotional toxicity.

If you’re unsure why self connectedness is so important, check out this blog post below! It is very to the point and easy to read. You’re welcome 😉

Great blog post about why self connection is so important – https://lifewithoptions.net/why-self-connection/